Unlocking the Potential of Melatonin Gel Capsules
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Unveiling the Power of Melatonin Gel Capsules: A Comprehensive Guide In the fast-paced world we live in, where stress and technology often disrupt our natural sleep patterns, finding a reliable and natural sleep aid becomes crucial. Melatonin, a hormone produced by the pineal gland, has emerged as a popular solution to combat sleep disorders. While melatonin supplements come in various forms, melatonin gel capsules are gaining attention for their unique benefits. In this comprehensive guide, we will delve into the science behind melatonin, the advantages of gel capsules, and considerations for optimal use. Understanding Melatonin: The Sleep Hormone Melatonin plays a pivotal role in regulating our circadian rhythm, the internal clock that dictates our sleep-wake cycle. Released in response to darkness and suppressed by light, melatonin signals to the body that it's time to wind down and prepare for sleep. However, various factors such as stress, irregular sleep patterns, and expo...